
29th Annual MRU Powwow
		Mount Royal University and the Students' Association of Mount Royal University will host the 29th Annual Powwow on Saturday, Nov. 1, at Wyckham House. The Grand Entry begins at 5 p.m., with celebrations continuing until midnight. The Powwow will feature traditional drumming, dancing and a variety of performances that h...
			
				
				Oct 27, 2025
				
				
			
		MRU Cougars Win Second Playoff Game in Dramatic Finish
		Late Goal Forces Extra Time The Mount Royal Cougars men's soccer team won their second game in the playoffs after a thrilling 11-round shootout win over the University of Victoria Vikes on Friday night at Field Two at MRU's campus. The match looked close to ending in defeat until forward Josh Flaksman (#7) scored a lat...
			
				
				Oct 27, 2025
				
				
			
		
MRU fitness program helps staff build strength and confidence
		Mount Royal University's Four Weeks to Strength program offers faculty and staff a structured, supportive path to improve strength, coordination, and overall well-being. Run by MRU Recreation and Employee Wellness, the program focuses on helping participants build confidence through consistent, guided physical activity...
			
				
				Oct 24, 2025
				
				
			
		
MRU Open House 2025: campus tours, insights and tuition contest!
		Mount Royal University invites aspiring students to the open house. It's a chance to explore the campus, meet amazing faculty and unique programs it offers. You can register here. The open house is on Saturday, October 18 at 9 a.m to 3 p.m. Enter to win $5000 tuition award An opportunity to win a tuition worth $5000 is...
			
				
				Oct 16, 2025
				
				
			
		
Finals are closer than you think: how to study for the long term
		It could be the start of October, or the middle of February. Reading week, that time of the year for secondary students to rest after weeks of busy schedules and constant homework. Newsflash, it's already the middle of the semester, and the final exam dates are about to be announced. Here's how to prepare so you don't ...
			
				
				Oct 14, 2025
				
				
			
		
An honest discussion about MRU parking
		My two cents for the meter The MRU parking system has become a rather hot button issue among students and faculty, from in-class room chatter to social media posts on various Reddit forums or MRUchatter on Instagram. The headaches stem from high hourly rates, cost of UPass, and if purchasing permits guarantees parking....
			
				
				Oct 12, 2025
				
				
			
		
Attacker impersonating Instagram asks for "Authorization" of recipient's Instagram reels
		Mount Royal Cybersecurity says that suspicious emails coming from the name of Marcus H, are telling recipients they have received "frequent" notices coming from their Instagram Account regarding their reels. The email states that these submissions were coming from 'The Warner Music Group'. Be extra aware if y...
			
				
				Oct 12, 2025
				
				
			
		
MRU Cougars are ready to open their home season against Calgary rival
		The Mount Royal Cougars men's hockey season is underway, and they are looking to get off to a good start at home against a tough rival. Home opener The Cougars' home opener will take place at Flames Community Arena on Saturday, Oct. 11, at 5 p.m. against the University of Calgary Dinos. Tickets are free for MRU student...
			
				
				Oct 11, 2025
				
				
			
		
Watch out for scam emails
		Mount Royal University's cyber security team has been informed about a recent email circulating MRU accounts. They want you to watch out for an email referencing a "Yamaha grand piano donation." The original message was sent out on September 8th, 2025 from a non-MRU account with the name, Whitney Mercer. Tips...
			
				
				Oct 10, 2025
				
				
			
		
MRU gives students the opportunity to win tuition
		Opportunity awaits for you at Mount Royal Universities' open house.  MRU calls out to curious and inspired future students to explore the campus; discover unique programs and an inspiring faculty. A tuition prize up to $5000 is offered to those who register and attend the open house. Other requirements include: Complet...
			
				
				Oct 06, 2025
				
				
			
		
Locker and bike storage rentals at Mount Royal now available
		Mount Royal University's locker rentals offer a helpful and accessible way to store personal items throughout the school year. They offer several different options that allow all registered students to choose a locker size and location that works best for them. Lockers Four different locker sizes are available to rent:...
			
				
				Oct 05, 2025
				
				
			
		
SAMRU student fees
		The long list of fees that come with tuition can be hard to understand. Many students experience the same confusion. Let's have a look at the SAMRU portion of the fees. All of these fees are collected by Mount Royal University on behalf of the students association of Mount Royal University (SAMRU). These fees are split...
			
				
				Sep 19, 2025
				
				
			
		
Google's proactive phishing policies to assist MRU's cybersecurity team in a big way
		Mount Royal University is using Gmail's built-in reporting system instead of using the MRU's "Phish-Alarm" system. Phishing in Mount Royal Phishing has become a global phenomena that sees scammers sending millions of corrupted links, files, and data hoping to access individuals personal data.  According to AA...
			
				
				Nov 09, 2024
				
				
			
		
How to identify phishing emails
		AI software is becoming more advanced by the day, it's becoming more difficult to weed out unwanted emails. A phishing email is an email generated by either hackers or AI. They are designed to gather private data about you. These emails can gather data about you even if you simply open the email. The first way to ident...
			
				
				Nov 08, 2024
				
				
			
		
That's Not a Good Catch: How to Avoid Phishing Scams Safely While at University
		With the number of digital hackers in the world today it is no surprise that university students have become the targets of these new 'phishermen' Sometimes an email can be too good to be true, and if that is the case you probably should not click on it. Mount Royal University students have become the targets of online...
			
				
				Nov 06, 2024
				
				
			
		
Multi-factor authentication at Mount Royal University
		In a world of data leaks and reused passwords, protecting your online accounts is more important than ever. That is where multi-factor authentication (MFA) comes in. What is multi-factor authentication Multi-factor authentication (MFA) is an extra layer of security protecting your private information. When turned on, i...
			
				
				Nov 04, 2024
				
				
			
		
Climbing at Mount Royal; Recreation's not-so-hidden gem
		Mount Royal's climbing centre is one of the most unique parts of our university's recreation area. The three-story rock wall features a wide array of difficulty in its boulder problems, top-rope and lead-climb routes, which is paired with a selection of friendly staff who are exceptionally knowledgeable and passionate ...
			
				
				Nov 01, 2024
				
				
			
		
Unleashing the fun: Inside Mount Royal University's recreation programs for all ages
		Mount Royal University Recreation welcomes all students, faculty, staff, alumni, and anyone interested to join their program, regardless of age. It is affordable membership pricing, gives you the option to explore with a day pass or enroll in a long-term membership program. It's diverse range of recreational activities...
			
				
				Oct 30, 2024
				
				
			
		
Climbing and adventure programs at Mount Royal University
		There are multiple programs for students to learn new skills. Climbing programs Basic Climbing Skills for Ages 17 and Older. This is the initial stage of Climbing Skills Series. The subjects encompass the use of a harness, management of the rope, and techniques for top rope belaying. MRU recreation offers Lead Climbing...
			
				
				Oct 29, 2024
				
				
			
		
Mount Royal University Recreation Centre
		Mount Royal University has a recreational centre that is free for the winter and fall semester. It offers gymnasiums for students for sports and intramurals. The recreational centre also has a fully operational workout facility.  What the MRU Recreational Centre offers The Mount Royal recreational center is a facility ...
			
				
				Oct 27, 2024
				
				
			
		
An up and coming hockey podcast
		Podcasts have been gaining popularity since the 2020 pandemic on every topic imaginable. In today's media, many people use podcasts for various reasons, whether for entertainment on a drive home or for informative pieces that can be used for school assignments; podcast topics are seemingly endless. Podcasts have greatl...
			
				
				Oct 22, 2024
				
				
			
		
Explore Food options at Mount Royal University
		Mount Royal University (MRU) in Calgary provides a variety of food options for both students and staff. Whether it's a quick break between classes or a more leisurely meal, MRU's diverse menu offers options to satisfy nearly any craving. Tim Hortons: A Campus Staple Talking about food on any Canadian campus without men...
			
				
				Oct 21, 2024
				
				
			
		
MRU Peru field school trip
		What is the MRU Peru field school? The MRU Peru field school is a four-week trip that allows students to experience the vibrant culture and varied landscapes of Peru from a local viewpoint. During this trip, students will connect with communities, visit historical sites, and participate in activities that showcase the ...
			
				
				Oct 20, 2024
				
				
			
		
Cougar season back as women's hockey returns
		The look back Two years removed from their U Sports National Championship, the MRU Cougars women's hockey team hits the ice at home for the first time this regular season to face the Trinity Western University Spartans. After a third place finish in the Canada West standings and falling to the University of Alberta Pan...
			
				
				Oct 04, 2024
				
				
			
		
Off to a hot start: Cougars women's basketball team wins opener in home tournament
		The Mount Royal University preseason basketball tournament tipped off on Thursday evening with the hosts taking on the Thompson Rivers University Wolfpack at Kenyon Court. The Cougars defeated the Wolfpack by a score of 74-57 to win their opening game of the tournament. The game was close from the beginning of the firs...
			
				
				Oct 04, 2024
				
				
			
		
Bicycle lockers at Mount Royal University
		Different ways to store your bicycle on campus Riding your bicycle to campus is a great way to help the planet and get a quick workout in, but where do you store it while you are on campus? There are multiple locations for your bicycle around campus: The multiple bike racks, the Wyckham bike shelter on the west end, th...
			
				
				Sep 26, 2024
				
				
			
		
Locker rental at Mount Royal University
		Mount Royal University offers many amenities around the school, including locker rentals. Lockers are available for students on the main campus area, on level one, two, and three as well as in the recreation center change rooms. Cost depends on size variation - but all locker prices are annual. Locker size and pricing ...
			
				
				Sep 26, 2024
				
				
			
		
Monthly Wellness Wednesdays for Mount Royal University employees
		All Mount Royal University faculty have access to multiple services to keep them healthy in many aspects of wellness. One of the services offered is a monthly Wellness Wednesday. What are Wellness Wednesdays? Wellness Wednesdays are a health related event that any Mount Royal University employee has an option to attend...
			
				
				Sep 25, 2024
				
				
			
		
Mount Royal protests Bill 18
		Students and staff at Mount Royal University protested on Tuesday morning against provincial legislation they believe can limit research funding. Bill 18 In April, Alberta introduced Bill 18, aiming to counter what it describes as federal overreach. The Bill received traction at the end of May and mandates that the pro...
			
				
				Sep 25, 2024
				
				
			
		
Getting the Most Out of Your ONECard
		If you're a student at Mount Royal University, you probably know that your ONECard is more than just a student ID, but do you know how to use yours to its full capabilities? Maybe you've used your card to get into certain areas and classrooms or to make purchases at the Cougars Campus Store, but there's more to it to f...
			
				
				Sep 24, 2024
				
				
			
		
The In's and Out's of your ONECard
		Forget all your besties, your ONECard will be your best friend during your study at MRU. It serves mainly as your student ID, but also allows access to various facilities across campus, such as the gym. But how do you get your card? What can you use it for, and how can you take care of it? Obtaining your ONECard If thi...
			
				
				Sep 24, 2024
				
				
			
		
Benefits from your MRU ONECard
		Everyone gets a ONECard I have found out that the ONEcard from Mount Royal University can be used for many different reasons. There is the typical school uses that come along with your ONEcard, such as a second piece of ID when needed, load it like a credit card to purchase food around campus, and getting a UPass along...
			
				
				Sep 24, 2024
				
				
			
		
Mount Royal University bike storage and locker rentals
		Mount Royal University has bike storage and lockers available for rent. MRU locker rentals Students can rent lockers for the fall, winter, and spring terms. Lockers can not be rented for the summer term. The lockers are located throughout the main campus building and will be assigned based on current availability. Lock...
			
				
				Sep 23, 2024
				
				
			
		
MRU Recreation - Intramurals
		The MRU Recreation is home for a variety of Intramural Sports. Intramurals offer students the opportunity to be part of a team by playing recreational sports.
			
				
				Sep 21, 2024
				
				
			
		
Dining on campus: how students are eating with ease
		Mount Royal University offers three distinct dining plans, each of which can be purchased at the Cougars Campus store's online portal. Once purchased you'll be able to use dining dollars at MRU's Table Food Hall, as well as chain locations such as Tim Hortons, Starbucks and Jugo Juice. All of which will be accessible t...
			
				
				Sep 20, 2024
				
				
			
		
Multi-factor authentication
		What is multi-factor authentication Multi-factor authentication (MFA), or two-step verification is a security measure that helps to prevent hackers from getting into your account. Your password, along with one or more other factors is required for logging into your accounts. This way, if a hacker has your password for ...
			
				
				Sep 20, 2024
				
				
			
		
MRU's dining plans and their benefits
		Campus offers three separate meal plans, allowing students and staff a variety of food and drink options. These meal plans include ten per cent discounts to the campus vending machines, Tim Hortons, Starbucks, Jugo Juice, Barrow Coffee, and The Table Food Hall. The three dining plans include the Classic, On-The-Go, and...
			
				
				Sep 20, 2024
				
				
			
		
Unlock convenience: How university lockers are a student's best friend
		Making the most of your locker and storage Mount Royal University offers a perfect solution for keeping your belongings safe, whether their textbooks, heavy jackets or just more space. Throughout the Fall, Winter, and Spring semesters, students can rent lockers that are easily accessible throughout campus, which will h...
			
				
				Sep 20, 2024
				
				
			
		