Great Slave Lake in Yellowknife, N.W.T., plays a key role for surrounding communities, contributing significantly to the region’s economy and culture through its abundant fish resources. (Gavin Craig, Cmru.ca)
Finding calm
Spending time outdoors is one of the easiest ways to support your mental health. Fresh air, natural light and open space can ease stress and lift your mood. Even a short walk outside can clear the mind and bring a sense of calm that is hard to find indoors.
Nature gives you a chance to slow down. A walk by the water, sitting in a park or simply looking at the sky offers quiet moments for reflection. These small breaks from daily routines remind you to pause, breathe and recharge.
Being outside also helps with focus. Focusing on what’s around you, like the rustle of leaves or birdsong, can help you feel more in the moment. This mindfulness can create balance and make it easier to manage the demands of a busy day.
Moving and refreshing
Spending more time outdoors can encourage healthier routines. Walking, cycling, or other outdoor activities are simple ways to stay active. Physical movement combined with time in nature supports both your body and mind.
The benefits are not tied to a specific place. Whether in a city park, a forest trail or a quiet backyard, being outside offers the same sense of renewal. For more tips and information on how nature can support mental health, visit the Canadian Mental Health Association.
Stepping outdoors is a small act, but it can have lasting effects. It is a reminder that peace, balance and energy are always close by.
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